Listen to your body when you workout

If you become accustomed to listening to your body while working out, then you'll naturally just know what exercises to train that day.

It takes a certain amount of awareness, but once you gain it, your training will become more fluid and natural - and the chances for injury decrease dramatically.

You'll develop a more balanced body overall.

My attempt at writing a script for this concept

"Listen to your body when you workout"

ear pressed against a person's side, mouth open, big eyes, hand cupping ear, surprised looking expression, while person does moving glute bridge

"Don't blindly obliterate your body during a workout"

man doing bad form, flopping like a worm, hilarious, yeeting dumbbells up like a maniac (2 scenes)

"It takes a certain amount of awareness"

heavy breathing, serious, relaxed look, meditation, focus

"but once you gain it, your training will become more fluid and natural"

(compilation of exercises with proper form, happy, contented look)

"and the chances for injury decrease dramatically.”

(shaking it off, bouncing up and down, look vital, full of energy)

"You'll develop a more balanced body overall.“

(video of a healthy balanced body, stretching, flexing, massaging)